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by Ellis Smith
How nutrition and fitness help your mental health
It’s an old and common saying that, ‘A healthy mind resides in a healthy body’’. By this saying i...
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by Ellis Smith
As Mental Health Awareness month draws to a close there are some things to reflect on and think about going forward, this month is gathering more a...
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by Ellis Smith
Welcome to The Barbell Club. We are a fitness and leisure wear brand who's aim is to break the mould in the fitness wear industry... but we are mor...
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